| was the first complete
molt after I started seriously feeding sprouts. And I still believe
that today—many years later.
I am a tremendous proponent of
sprouting, as you can tell! “
What led Worth to convert her extensive aviary and why
did Thomas change practices that she had employed for 25
years? And how was Bell convinced to feed sprouts to the birds
under her care?
Their Superior Nutrient Content
When any nut, seed, legume, or grain is sprouted the
chemical makeup changes. The sprout has two unique qualities.
First, it is the only food that is fresh up until the moment it is
eaten. And secondly, because it is a living food it contains life
force energy.
Sproutable foods have between seven and 40 per cent
protein. According to Brian Clement in Living Foods for Optimum
Health during germination starches are converted into simple
sugars, protein chains are broken down into their basic amino
acids, fats are converted into soluble fatty acids, and vitamins
are produced.
Sprouts are a rich source of vitamins A (beta-carotene),
C, E, B, and antioxidants. In oats vitamin C increases 600
per cent after sprouting. Several sources including, Handbook
of the Nutritional Content of Foods, prepared by the USDA state
that while dry seeds, grains, and legumes are rich in protein
and complex carbohydrates—they completely lack vitamin
C. However after sprouting their vitamin C levels escalate to
approximately 20 milligrams (mgs) per 3.5 ounces.
At Yale University Dr. Paul Burkholder studied the
nutritional value of sprouted oats. His research determined that
sprouted oats contained 10 percent more thiamine (vitamin B1),
1300 percent more riboflavin (vitamin B2), that pantothenic
acid (vitamin B5) had increased 200 percent, pyridoxine
(vitamin B6) had multiplied 500 percent, and biotin levels had
raised by 50 percent.
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